International Men’s Day: Why contraception is everyone’s responsibility

This International Men’s Day, we’re shining a light on the important role men can play in contraception.

When we talk about contraception, the conversation often focuses on women. However, preventing pregnancy is not solely a woman’s responsibility. Men have an important role to play too, whether that means understanding the contraception options available, using condoms correctly or having open and honest conversations with their partner.

Contraception works best as a shared conversation, where everyone feels informed, respected and able to make decisions about their own body.

Understanding your contraception options

There are several ways men can take an active role in preventing pregnancy. One of the most accessible methods is condoms, which, when used correctly and consistently, help prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).

Other options include vasectomy, a permanent method of contraception for men who are sure they do not want to have children in the future.

Taking the time to understand how different methods work, their effectiveness and what might suit your circumstances can help you make informed decisions together.

Start the conversation

Talking about contraception might not always feel easy, but it is an important part of a healthy relationship.

Discussing contraception before having sex gives both partners the opportunity to share their thoughts, ask questions and decide what feels right for them.

Here are a few ways men can get involved:

• Know your options: Take time to learn about different contraception methods and how they work.
• Use condoms correctly: Make sure you know how to use and dispose of condoms properly.
• Talk openly: Have honest conversations with your partner about contraception, pregnancy prevention and sexual health.
• Share the responsibility: Don’t assume contraception is your partner’s responsibility. Take an active role in preventing pregnancy.
• Respect individual choices: Everyone has the right to make decisions about their own body without pressure, judgement or coercion.

Contraception is a shared responsibility, not a shared pressure

Being involved in contraception isn’t about taking control of someone else’s choices. It’s about recognising that both partners can contribute to preventing an unplanned pregnancy while respecting each other’s boundaries and decisions.

Everyone deserves access to accurate information and the freedom to make informed choices about their sexual and reproductive health.

This International Men’s Day, let’s change the conversation

International Men’s Day is an opportunity to encourage positive conversations about men’s health, wellbeing and relationships.

Let’s make contraception part of that conversation.

Whether it’s learning more about condoms, discussing options with a partner or seeking advice from a sexual health professional, every step towards better understanding makes a difference.

At NUPAS, we believe everyone deserves to feel informed, supported and empowered to make decisions about their reproductive health.

Because contraception isn’t just a woman’s responsibility. It’s everyone’s conversation.