Having an abortion is a very personal experience and everyone feels differently afterwards. For some, there’s a sense of relief. For others, there may be mixed emotions. however you feel, its completely valid and support is available if you need it.

In this guide, we’ll explain the different types of support you can access after an abortion, both physically and emotionally.

Physical recovery support

After an abortion, your body will need time to recover. The experience can vary depending on the type of the procedure you’ve had.

You may experience:

• Cramping – similar to period pain
• Bleeding for a few days or sometimes longer
• Tiredness

Most people recover without complications, but you’ll be given clear aftercare advice to help you manage any symptoms at home.

Support typically includes:

• Aftercare guidance on what’s normal and what isn’t
• Pain relief advice to keep you comfortable
• A 24/7 helpline if you have any concerns

If something doesn’t feel right, it’s always best to speak to a healthcare professional. You are never expected to manage alone.

Emotional wellbeing and counselling

There’s no ‘right’ way to feel after an abortion.

Some people feel certain in their decision, while others may need time to process their emotions. You might feel:

• Relief
• Sadness
• Guilt
• Mix of different emotions at different times

If you’d like to talk, confidential counselling and support services are available.

This can give you;

• A safe, non-judgmental space to talk
• Help processing your thoughts and feelings
• Ongoing emotional support if you need it

Reaching out for support isn’t a sign of weakness, it’s simply a way of taking care of yourself.

Follow up care

Depending on your treatment, you may be offered a follow-up appointment or check in.

This might involve:

• Confirming the procedure was successful
• Discussing how you’re feeling physically and emotionally
• Answering any questions you may have

It’s also an opportunity to talk about contraception and your future reproductive health.

Support from people you trust

You don’t have to go through this alone.

Many people find comfort in speaking to:

• A partner
• A close friend
• A family member

Choosing someone you trust can make a big difference, especially in the days following the abortion.

When to seek extra help

While most people recover without any issues, you should seek medical advice if you experience:

• Very heavy bleeding
• Severe or worsening pain
• Signs of infection

It’s always better to check, support is there to keep you safe and well.

You’re not alone

Abortion is a common healthcare procedure and support is always available, both during and after your care.

Whether you need medical advice, someone to talk to, or just reassurance, help is there when you need it.

Need support?

If you have any concerns or would like to speak to someone, you can contact the NUPAS team for confidential advice and support.

Call us on 0333 004 6666 or submit a form online.